Realizing that life is not an endless competition that constantly produces winners and losers (that’s a distorted perspective) can lower your stress threshold substantially. The good news is that once you become aware of the real issue, your chances of overcoming it will be significantly enhanced. But in reality the stress is self-generated, and a sign that the normal coping mechanisms have broken down. The Enneagram 3 in stress may convince themselves that the high expectations of others, whom they don’t want to let down or disappoint, are responsible for the pressure they feel. They become frustrated by their struggles and fearful that others may be judging them harshly, and not surprisingly this reaction manifests in feelings of unbearable stress. When their efforts fail, they take it personally. This is a special vulnerability that Enneagram 3s have they are often driven by a need to prove their worthiness to themselves and others through external achievements. Changing Your Perceptions through Greater Self-Awarenessīefore you can progress, you must recognize that your fear of being exposed as unworthy has been the real source of most of your stress all along. Change is within your grasp, and you can put your patented Enneagram 3 willpower and determination to work to help make that change happen. If you’re an Enneagram 3 who loses initiative and motivation under stress, you should know that it doesn’t have to be like this forever. Regardless of the intensity of their emotions they are still suffering, and that is a situation that should be (and can be!) addressed. The typical Enneagram 3 in stress may experience these symptoms less intensely, allowing them to continue to perform even though they aren’t feeling well or at their best.īut in reality they are just going through the motions, and that is not the same as truly living. What has just been described is a worst-case scenario. And so instead of persevering they may shut down completely, hampered by doubts that can harm their self-image and shatter their self-confidence. They feel an incessant need to prove themselves over and over again, and when difficult circumstances frustrate their best efforts the stress that develops may be quite overwhelming. While on the outside they’ve always seemed confident, their competitive and hard-driven ways have actually been a response to feelings of uncertainty and inadequacy. When an Enneagram 3 in stress reacts this way, it reveals a lot about how they view themselves and the world. This is a startling change, given they are normally the type that will keep striving and driving and pushing to succeed. To the shock of co-workers or loved ones, they may suddenly seem passive, disinterested, or beaten down, as if they’re too depressed to keep trying and believing. Whether at work or at play, or cultivating and maintaining relationships, they rely on their vision plus their willpower to overcome any challenges that might arise.īut if an Enneagram 3 in stress is unable to manage a particular challenge, or feels overwhelmed by new developments, they may shift into retreat mode. They seek to accomplish the extraordinary, while being reliable and dependable when attending to the details. Who Is the Enneagram 3 and Why Do They React Badly to Stress?Īn Enneagram 3 always wants to stand out from the crowd. Many of them have eventually learned to overcome their plight, however, and you have the inner strength necessary to do the same. Others who share your traits have experienced the same. If you’re an Enneagram 3 who has experienced depression or mood swings in response to stress, you should know that you’re not alone. They can go from an active high achiever with an infectious attitude who inspires others, to a sullen and apathetic underachiever who struggles to fulfill their responsibilities or make meaningful connections with others. For this individual, stress can have a devastating impact. They will see their discomfort as a sign that changes are required, and they will put in the time and effort necessary to make them.īut an Enneagram 3 who hasn’t fully come to grips with their psychological and emotional vulnerabilities may react differently. When an Enneagram 3 in stress is integrated and well-adjusted, they will manage stressful situations gracefully and proactively.
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